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Nutrients in 1 kilogram of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs
15%
5%
80%
1 kg ▼

Macro Nutrients

Triticale
Energy3360 kcal
116%
Triticale has 3360 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.5%
Triticale has 20.9 g of Fat per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein131 g
233%
Triticale has 130.5 g of Protein per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate721 g
555%
Triticale has 721.3 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.66 g
11.4%
Triticale has 3.66 g of Saturated Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38%
Triticale has 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.53 g
50%
Triticale has 8.53 g of Omega 6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water105 g
2.84%
Triticale has 105.1 g of Water per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine4.16 mg
347%
Triticale has 4.16 mg of Thiamine per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.34 mg
103%
Triticale has 1.34 mg of Vitamin B2 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B314.3 mg
89.4%
Triticale has 14.3 mg of Vitamin B3 per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.38 mg
106%
Triticale has 1.38 mg of Vitamin B6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9 mg
60%
Triticale has 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate730 μg
183%
Triticale has 730 μg of Folate per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium370 mg
37%
Triticale has 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.57 mg
508%
Triticale has 4.57 mg of Copper per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron25.7 mg
321%
Triticale has 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1300 mg
310%
Triticale has 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese32 mg
1396%
Triticale has 32.1 mg of Manganese per 1 kilogram, which is 1396% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3580 mg
511%
Triticale has 3580 mg of Phosphorus per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3320 mg
98%
Triticale has 3320 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium50 mg
3.33%
Triticale has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc34.5 mg
314%
Triticale has 34.5 mg of Zinc per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Triticale:
1 kilogram of Triticale has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Triticale:
1 kilogram of Triticale has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium. It also has some Sodium.
Macronutrients in 1 kilogram of Triticale:
1 kilogram of Triticale has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fat, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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