Nutrients in 1 kilogram of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Macros Ratio

Protein Fat Carbs

31%

15%

54%

1 kg ▼

Macro Nutrients

Canned Turnip Greens with Liquids

Energy140 kcal

4.83%

Canned Turnip Greens Solids and Liquids have 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Canned Turnip Greens Solids and Liquids have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Canned Turnip Greens Solids and Liquids have 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.5%

Canned Turnip Greens Solids and Liquids have 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Canned Turnip Greens Solids and Liquids have 0.36 g of Omega 6 per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Canned Turnip Greens Solids and Liquids have 24.2 g of Carbohydrate per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Canned Turnip Greens Solids and Liquids have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.3%

Canned Turnip Greens Solids and Liquids have 13.6 g of Protein per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids

Vitamin A1790 μg

199%

RAE, retinol activity equivalents

Canned Turnip Greens Solids and Liquids have 1790 μg of Vitamin A per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Canned Turnip Greens Solids and Liquids have 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Canned Turnip Greens Solids and Liquids have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.62 mg

22.6%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens Solids and Liquids have 3.62 mg of Vitamin B3 per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Canned Turnip Greens Solids and Liquids have 0.4 mg of Vitamin B5 per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Canned Turnip Greens Solids and Liquids have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9410 μg

103%

Folates and Folic Acid

Canned Turnip Greens Solids and Liquids have 410 μg of Vitamin B9 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Canned Turnip Greens Solids and Liquids have 155 mg of Vitamin C per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Turnip Greens with Liquids

Calcium1180 mg

118%

Canned Turnip Greens Solids and Liquids have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Canned Turnip Greens Solids and Liquids have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Canned Turnip Greens Solids and Liquids have 15.1 mg of Iron per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Canned Turnip Greens Solids and Liquids have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.77 mg

120%

Canned Turnip Greens Solids and Liquids have 2.77 mg of Manganese per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Canned Turnip Greens Solids and Liquids have 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1410 mg

41.5%

Canned Turnip Greens Solids and Liquids have 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Turnip Greens Solids and Liquids have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2770 mg

185%

Canned Turnip Greens Solids and Liquids have 2770 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Turnip Greens Solids and Liquids have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Canned Turnip Greens Solids and Liquids have 946.9 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Turnip Greens Solids and Liquids:

1 kilogram of Canned Turnip Greens with Liquids has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Turnip Greens Solids and Liquids:

1 kilogram of Canned Turnip Greens with Liquids has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Canned Turnip Greens Solids and Liquids:

1 kilogram of Canned Turnip Greens with Liquids is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Canned Turnip Greens Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens Solids and Liquids with: