Frozen Turnip Greens, Unprepared have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 3.1 g of Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.87 g of Omega 3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 36.7 g of Carbohydrate per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnip Greens, Unprepared have 3090 μg of Vitamin A per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnip Greens, Unprepared have 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnip Greens, Unprepared have 0.91 mg of Vitamin B2 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnip Greens, Unprepared have 3.83 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnip Greens, Unprepared have 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnip Greens, Unprepared have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnip Greens, Unprepared have 268 mg of Vitamin C per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnip Greens, Unprepared have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 15.1 mg of Iron per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 3.69 mg of Manganese per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 929.3 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Turnip Greens, Unprepared:
1 kilogram of Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Turnip Greens, Unprepared:
1 kilogram of Frozen Turnip Greens has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Turnip Greens, Unprepared:
1 kilogram of Frozen Turnip Greens is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.