Frozen Turnips, Unprepared have 160 kcal of Energy per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 29.4 g of Carbohydrate per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnips, Unprepared have 10.4 g of Protein per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnips, Unprepared have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnips, Unprepared have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnips, Unprepared have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnips, Unprepared have 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnips, Unprepared have 1.06 mg of Vitamin B5 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnips, Unprepared have 0.48 mg of Vitamin B6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnips, Unprepared have 44 mg of Vitamin C per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnips, Unprepared have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.71 mg of Manganese per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 1370 mg of Potassium per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 250 mg of Sodium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 956.7 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Turnips, Unprepared:
1 kilogram of Frozen Turnips is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Turnips, Unprepared:
1 kilogram of Frozen Turnips has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Turnips, Unprepared:
1 kilogram of Frozen Turnips is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.