Nutrients in 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

32%

54%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls

Energy3290 kcal

113%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat116 g

120%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 116 g of Fat per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.81 g of Saturated Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317.7 g

1108%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 17.72 g of Omega 3 per 1 kilogram, which is 1108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.5 g

185%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 31.48 g of Omega 6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate443 g

341%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 442.9 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.2 g

9.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 g of Fructose per 1 kilogram, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber112 g

295%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 112 g of Fiber per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

211%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 118 g of Protein per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.8 mg

317%

Thiamine

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.6 mg

277%

Riboflavin

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.6 mg of Vitamin B2 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

237%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Whole Grain Dinner Rolls have 37.9 mg of Vitamin B3 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.9 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls

Calcium1180 mg

118%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

288%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.59 mg of Copper per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

735%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 16.9 mg of Manganese per 1 kilogram, which is 735% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2330 mg

333%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2330 mg of Phosphorus per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2730 mg

80.3%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2730 mg of Potassium per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium250 μg

455%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 250 μg of Selenium per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5070 mg

338%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5070 mg of Sodium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.1%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 299 g of Water per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls:

1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with:

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Food Info

Nutrients in 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with: