Nutrients in 1 kilogram of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Macros Ratio

Protein Fat Carbs

16%

78%

1 kg ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids

Energy360 kcal

12.4%

Canned Mixed Vegetables Solids and Liquids have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Canned Mixed Vegetables Solids and Liquids have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Canned Mixed Vegetables Solids and Liquids have 0.51 g of Saturated Fat per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Canned Mixed Vegetables Solids and Liquids have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.18%

Canned Mixed Vegetables Solids and Liquids have 0.88 g of Omega 6 per 1 kilogram, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.3 g

55%

Canned Mixed Vegetables Solids and Liquids have 71.3 g of Carbohydrate per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Canned Mixed Vegetables Solids and Liquids have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.4%

Canned Mixed Vegetables Solids and Liquids have 14.2 g of Protein per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables with Liquids

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.34 mg

28.3%

Thiamine

Canned Mixed Vegetables Solids and Liquids have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Canned Mixed Vegetables Solids and Liquids have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.82 mg

30%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables Solids and Liquids have 4.82 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.8%

Pantothenic acid

Canned Mixed Vegetables Solids and Liquids have 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Canned Mixed Vegetables Solids and Liquids have 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Canned Mixed Vegetables Solids and Liquids have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Canned Mixed Vegetables Solids and Liquids have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Mixed Vegetables with Liquids

Calcium210 mg

21%

Canned Mixed Vegetables Solids and Liquids have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Canned Mixed Vegetables Solids and Liquids have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride370 μg

9.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables Solids and Liquids have 370 μg of Fluoride per 1 kilogram, which is 9.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.5 mg

81.3%

Canned Mixed Vegetables Solids and Liquids have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Mixed Vegetables Solids and Liquids have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.27 mg

186%

Canned Mixed Vegetables Solids and Liquids have 4.27 mg of Manganese per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Canned Mixed Vegetables Solids and Liquids have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1380 mg

40.6%

Canned Mixed Vegetables Solids and Liquids have 1380 mg of Potassium per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Canned Mixed Vegetables Solids and Liquids have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2240 mg

149%

Canned Mixed Vegetables Solids and Liquids have 2240 mg of Sodium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Canned Mixed Vegetables Solids and Liquids have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Canned Mixed Vegetables Solids and Liquids have 902.4 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Mixed Vegetables Solids and Liquids:

1 kilogram of Canned Mixed Vegetables with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Mixed Vegetables Solids and Liquids:

1 kilogram of Canned Mixed Vegetables with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Canned Mixed Vegetables Solids and Liquids:

1 kilogram of Canned Mixed Vegetables with Liquids has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Mixed Vegetables Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Mixed Vegetables with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables Solids and Liquids with: