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Nutrients in 1 kilogram of Soy Vermicelli

Vermicelli, made from soy.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Soy Vermicelli
Energy3310 kcal
114%
Vermicelli, made from soy has 3310 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Vermicelli, made from soy has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Vermicelli, made from soy has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Vermicelli, made from soy has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Vermicelli, made from soy has 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vermicelli, made from soy has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate823 g
633%
Vermicelli, made from soy has 823.2 g of Carbohydrate per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars174 g
241%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vermicelli, made from soy has 174.4 g of Sugars per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39 g
103%
Vermicelli, made from soy has 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Vermicelli, made from soy has 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Vermicelli
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Vermicelli, made from soy has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Vermicelli, made from soy has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Vermicelli, made from soy has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Vermicelli, made from soy has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Vermicelli, made from soy has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Vermicelli, made from soy has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Vermicelli, made from soy has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Vermicelli, made from soy has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Vermicelli, made from soy has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg
34%
Tocopherols and Tocotrienols
Vermicelli, made from soy has 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38 μg
31.7%
Phytomenadione or phylloquinone
Vermicelli, made from soy has 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Vermicelli
Calcium550 mg
55%
Vermicelli, made from soy has 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper19 mg
2129%
Vermicelli, made from soy has 19.16 mg of Copper per 1 kilogram, which is 2129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
226%
Vermicelli, made from soy has 18.1 mg of Iron per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Vermicelli, made from soy has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Vermicelli, made from soy has 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium30 mg
0.88%
Vermicelli, made from soy has 30 mg of Potassium per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium270 μg
491%
Vermicelli, made from soy has 270 μg of Selenium per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Vermicelli, made from soy has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc42.4 mg
385%
Vermicelli, made from soy has 42.4 mg of Zinc per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.2%
Vermicelli, made from soy has 119 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Vermicelli, made from soy:
Minerals in 1 kilogram of Vermicelli, made from soy:
Macronutrients in 1 kilogram of Vermicelli, made from soy:



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