Nutrients in 1 kilogram of Seitan

Vital wheat gluten.

Macros Ratio

Protein Fat Carbs

81%

15%

1 kg ▼

Macro Nutrients

Seitan

Energy3700 kcal

128%

Vital wheat gluten has 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Vital wheat gluten has 18.5 g of Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Vital wheat gluten has 2.72 g of Saturated Fat per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Vital wheat gluten has 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.63 g

45%

Vital wheat gluten has 7.63 g of Omega 6 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vital wheat gluten has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Vital wheat gluten has 137.9 g of Carbohydrate per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vital wheat gluten has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Vital wheat gluten has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein752 g

1342%

Vital wheat gluten has 751.6 g of Protein per 1 kilogram, which is 1342% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seitan

Vitamin A0 μg

RAE, retinol activity equivalents

Vital wheat gluten has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vital wheat gluten has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vital wheat gluten has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vital wheat gluten has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Vital wheat gluten has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Vital wheat gluten has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vital wheat gluten has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vital wheat gluten has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vital wheat gluten has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vital wheat gluten has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Vital wheat gluten has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vital wheat gluten has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seitan

Calcium1420 mg

142%

Vital wheat gluten has 1420 mg of Calcium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Vital wheat gluten has 1.82 mg of Copper per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52 mg

650%

Vital wheat gluten has 52 mg of Iron per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Vital wheat gluten has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2600 mg

371%

Vital wheat gluten has 2600 mg of Phosphorus per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Vital wheat gluten has 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium397 μg

722%

Vital wheat gluten has 397 μg of Selenium per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Vital wheat gluten has 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Vital wheat gluten has 8.5 mg of Zinc per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82 g

2.2%

Vital wheat gluten has 82 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vital wheat gluten:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Vital wheat gluten:

1 kilogram of Seitan has outstanding amounts of Calcium, Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Vital wheat gluten:

1 kilogram of Seitan has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Fiber.
It has no Sugars.

Compare Vital wheat gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Seitan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vital wheat gluten with: