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Nutrients in 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy1150 kcal
39.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1150 kcal of Energy per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
61%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 59 g of Fat per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.4%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11 g of Saturated Fat per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 21.6 g of Carbohydrate per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein132 g
236%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 132.4 g of Protein per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D980 IU
163%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 980 IU of Vitamin D per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K147 μg
123%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 147 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium2390 mg
239%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2390 mg of Calcium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
213%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium280 mg
18.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water773 g
21%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 773 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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