Nutrients in 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

1 kg ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat

Energy2630 kcal

91%

Waffles, gluten-free, frozen, ready-to-heat have 2630 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.4 g

91%

Waffles, gluten-free, frozen, ready-to-heat have 88.4 g of Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.4%

Waffles, gluten-free, frozen, ready-to-heat have 7.81 g of Saturated Fat per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.7 g

481%

Waffles, gluten-free, frozen, ready-to-heat have 7.7 g of Omega 3 per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Waffles, gluten-free, frozen, ready-to-heat have 15.94 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate431 g

331%

Waffles, gluten-free, frozen, ready-to-heat have 430.5 g of Carbohydrate per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, gluten-free, frozen, ready-to-heat have 17.3 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Waffles, gluten-free, frozen, ready-to-heat have 5 g of Fructose per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Waffles, gluten-free, frozen, ready-to-heat have 4.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.9 g

Waffles, gluten-free, frozen, ready-to-heat have 7.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Waffles, gluten-free, frozen, ready-to-heat have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.6%

Waffles, gluten-free, frozen, ready-to-heat have 27.2 g of Protein per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat

Vitamin A0 μg

RAE, retinol activity equivalents

Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Waffles, gluten-free, frozen, ready-to-heat have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Waffles, gluten-free, frozen, ready-to-heat have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Waffles, gluten-free, frozen, ready-to-heat have 18.03 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Waffles, gluten-free, frozen, ready-to-heat have 4.8 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Waffles, gluten-free, frozen, ready-to-heat have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Waffles, gluten-free, frozen, ready-to-heat have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227 μg

1117%

Cobalamin

Waffles, gluten-free, frozen, ready-to-heat have 26.8 μg of Vitamin B12 per 1 kilogram, which is 1117% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.6 mg

64%

Tocopherols and Tocotrienols

Waffles, gluten-free, frozen, ready-to-heat have 9.6 mg of Vitamin E per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K111 μg

93%

Phytomenadione or phylloquinone

Waffles, gluten-free, frozen, ready-to-heat have 111 μg of Vitamin K per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat

Calcium400 mg

40%

Waffles, gluten-free, frozen, ready-to-heat have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Waffles, gluten-free, frozen, ready-to-heat have 0.89 mg of Copper per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.8%

Waffles, gluten-free, frozen, ready-to-heat have 6.3 mg of Iron per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Waffles, gluten-free, frozen, ready-to-heat have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

340%

Waffles, gluten-free, frozen, ready-to-heat have 7.81 mg of Manganese per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3590 mg

513%

Waffles, gluten-free, frozen, ready-to-heat have 3590 mg of Phosphorus per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Waffles, gluten-free, frozen, ready-to-heat have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Waffles, gluten-free, frozen, ready-to-heat have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5050 mg

337%

Waffles, gluten-free, frozen, ready-to-heat have 5050 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Waffles, gluten-free, frozen, ready-to-heat have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Waffles, gluten-free, frozen, ready-to-heat have 433.7 g of Water per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat:

1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat:

1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat:

1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Waffles, gluten-free, frozen, ready-to-heat with:

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Food Info

Nutrients in 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Waffles, gluten-free, frozen, ready-to-heat with: