Nutrients in 1 kilogram of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Macros Ratio

Protein Fat Carbs

42%

51%

1 kg ▼

Macro Nutrients

Water Convolvulus

Energy190 kcal

6.55%

Raw Water Convolvulus have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Water Convolvulus have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Water Convolvulus have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Raw Water Convolvulus have 31.3 g of Carbohydrate per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Raw Water Convolvulus have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Raw Water Convolvulus have 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water Convolvulus

Vitamin A3150 μg

350%

RAE, retinol activity equivalents

Raw Water Convolvulus have 3150 μg of Vitamin A per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Water Convolvulus have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Water Convolvulus have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56.3%

Niacin, nicotinic acid, niacinamide

Raw Water Convolvulus have 9 mg of Vitamin B3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Raw Water Convolvulus have 1.41 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Raw Water Convolvulus have 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9570 μg

143%

Folates and Folic Acid

Raw Water Convolvulus have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Water Convolvulus have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C550 mg

611%

Ascorbic acid

Raw Water Convolvulus have 550 mg of Vitamin C per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Water Convolvulus have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Water Convolvulus

Calcium770 mg

77%

Raw Water Convolvulus have 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Raw Water Convolvulus have 0.23 mg of Copper per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Raw Water Convolvulus have 16.7 mg of Iron per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Raw Water Convolvulus have 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Raw Water Convolvulus have 1.6 mg of Manganese per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Raw Water Convolvulus have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3120 mg

92%

Raw Water Convolvulus have 3120 mg of Potassium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Water Convolvulus have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1130 mg

75.3%

Raw Water Convolvulus have 1130 mg of Sodium per 1 kilogram, which is 75.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Raw Water Convolvulus have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water925 g

25%

Raw Water Convolvulus have 924.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Water Convolvulus :

1 kilogram of Water Convolvulus has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Water Convolvulus :

1 kilogram of Water Convolvulus has outstanding amounts of Iron, Magnesium and Potassium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Water Convolvulus :

1 kilogram of Water Convolvulus is an excellent source of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat.

Compare Raw Water Convolvulus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Water Convolvulus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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