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Nutrients in 1 kilogram of Wheat Bran

Crude Wheat Bran.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
1 kg ▼

Macro Nutrients

Wheat Bran
Energy2160 kcal
74.5%
Crude Wheat Bran has 2160 kcal of Energy per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.5 g
44%
Crude Wheat Bran has 42.5 g of Fat per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Crude Wheat Bran has 6.3 g of Saturated Fat per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.67 g
104%
Crude Wheat Bran has 1.67 g of Omega 3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.4 g
120%
Crude Wheat Bran has 20.39 g of Omega 6 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate645 g
496%
Crude Wheat Bran has 645.1 g of Carbohydrate per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Wheat Bran has 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber428 g
1126%
Crude Wheat Bran has 428 g of Fiber per 1 kilogram, which is 1126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein156 g
278%
Crude Wheat Bran has 155.5 g of Protein per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Bran has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.23 mg
436%
Thiamine
Crude Wheat Bran has 5.23 mg of Vitamin B1 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.77 mg
444%
Riboflavin
Crude Wheat Bran has 5.77 mg of Vitamin B2 per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3136 mg
849%
Niacin, nicotinic acid, niacinamide
Crude Wheat Bran has 135.78 mg of Vitamin B3 per 1 kilogram, which is 849% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522 mg
436%
Pantothenic acid
Crude Wheat Bran has 21.8 mg of Vitamin B5 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B613 mg
1002%
Pyridoxine
Crude Wheat Bran has 13.03 mg of Vitamin B6 per 1 kilogram, which is 1002% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9790 μg
198%
Folates and Folic Acid
Crude Wheat Bran has 790 μg of Vitamin B9 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Bran has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Bran has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Bran has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg
99%
Tocopherols and Tocotrienols
Crude Wheat Bran has 14.9 mg of Vitamin E per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Crude Wheat Bran has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium730 mg
73%
Crude Wheat Bran has 730 mg of Calcium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper10 mg
1109%
Crude Wheat Bran has 9.98 mg of Copper per 1 kilogram, which is 1109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron106 mg
1321%
Crude Wheat Bran has 105.7 mg of Iron per 1 kilogram, which is 1321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6110 mg
1455%
Crude Wheat Bran has 6110 mg of Magnesium per 1 kilogram, which is 1455% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese115 mg
5000%
Crude Wheat Bran has 115 mg of Manganese per 1 kilogram, which is 5000% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10130 mg
1447%
Crude Wheat Bran has 10130 mg of Phosphorus per 1 kilogram, which is 1447% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11820 mg
348%
Crude Wheat Bran has 11820 mg of Potassium per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium776 μg
1411%
Crude Wheat Bran has 776 μg of Selenium per 1 kilogram, which is 1411% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Crude Wheat Bran has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc72.7 mg
661%
Crude Wheat Bran has 72.7 mg of Zinc per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.67%
Crude Wheat Bran has 98.9 g of Water per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crude Wheat Bran:
Minerals in 1 kilogram of Crude Wheat Bran:
Macronutrients in 1 kilogram of Crude Wheat Bran:



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