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Nutrients in 1 kilogram of Wheat Flour

Unenriched All-purpose White Wheat Flour.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
1 kg ▼

Macro Nutrients

Wheat Flour
Energy3640 kcal
126%
Unenriched All-purpose White Wheat Flour has 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.8 g
10%
Unenriched All-purpose White Wheat Flour has 9.8 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.55 g
4.84%
Unenriched All-purpose White Wheat Flour has 1.55 g of Saturated Fat per 1 kilogram, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Unenriched All-purpose White Wheat Flour has 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Unenriched All-purpose White Wheat Flour has 3.91 g of Omega 6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate763 g
587%
Unenriched All-purpose White Wheat Flour has 763.1 g of Carbohydrate per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.7 g
3.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 2.7 g of Sugars per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71%
Unenriched All-purpose White Wheat Flour has 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein103 g
184%
Unenriched All-purpose White Wheat Flour has 103.3 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Unenriched All-purpose White Wheat Flour has 1.2 mg of Vitamin B1 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Unenriched All-purpose White Wheat Flour has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg
78%
Niacin, nicotinic acid, niacinamide
Unenriched All-purpose White Wheat Flour has 12.5 mg of Vitamin B3 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.38 mg
87.6%
Pantothenic acid
Unenriched All-purpose White Wheat Flour has 4.38 mg of Vitamin B5 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Unenriched All-purpose White Wheat Flour has 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9260 μg
65%
Folates and Folic Acid
Unenriched All-purpose White Wheat Flour has 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
4%
Tocopherols and Tocotrienols
Unenriched All-purpose White Wheat Flour has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Unenriched All-purpose White Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Flour
Calcium150 mg
15%
Unenriched All-purpose White Wheat Flour has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.44 mg
160%
Unenriched All-purpose White Wheat Flour has 1.44 mg of Copper per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Unenriched All-purpose White Wheat Flour has 11.7 mg of Iron per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium220 mg
52.4%
Unenriched All-purpose White Wheat Flour has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.82 mg
297%
Unenriched All-purpose White Wheat Flour has 6.82 mg of Manganese per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum426 μg
947%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 426 μg of Molybdenum per 1 kilogram, which is 947% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus1080 mg
154%
Unenriched All-purpose White Wheat Flour has 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31.5%
Unenriched All-purpose White Wheat Flour has 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium339 μg
616%
Unenriched All-purpose White Wheat Flour has 339 μg of Selenium per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Unenriched All-purpose White Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Unenriched All-purpose White Wheat Flour has 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.22%
Unenriched All-purpose White Wheat Flour has 119.2 g of Water per 1 kilogram, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unenriched All-purpose White Wheat Flour:
Minerals in 1 kilogram of Unenriched All-purpose White Wheat Flour:
Macronutrients in 1 kilogram of Unenriched All-purpose White Wheat Flour:



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