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Nutrients in 1 kilogram of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
1 kg ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy3320 kcal
114%
Soft Wheat Whole Grain Flour has 3320 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.5 g
20%
Soft Wheat Whole Grain Flour has 19.5 g of Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.4%
Soft Wheat Whole Grain Flour has 4.3 g of Saturated Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate745 g
573%
Soft Wheat Whole Grain Flour has 744.8 g of Carbohydrate per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 10.2 g of Sugars per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber131 g
345%
Soft Wheat Whole Grain Flour has 131 g of Fiber per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
172%
Soft Wheat Whole Grain Flour has 96.1 g of Protein per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.97 mg
248%
Thiamine
Soft Wheat Whole Grain Flour has 2.97 mg of Vitamin B1 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg
145%
Riboflavin
Soft Wheat Whole Grain Flour has 1.88 mg of Vitamin B2 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.5 mg
334%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 53.47 mg of Vitamin B3 per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg
202%
Pantothenic acid
Soft Wheat Whole Grain Flour has 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
147%
Pyridoxine
Soft Wheat Whole Grain Flour has 1.91 mg of Vitamin B6 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9280 μg
70%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg
35.3%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium330 mg
33%
Soft Wheat Whole Grain Flour has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.75 mg
528%
Soft Wheat Whole Grain Flour has 4.75 mg of Copper per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37 mg
464%
Soft Wheat Whole Grain Flour has 37.1 mg of Iron per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1170 mg
279%
Soft Wheat Whole Grain Flour has 1170 mg of Magnesium per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese34 mg
1478%
Soft Wheat Whole Grain Flour has 33.99 mg of Manganese per 1 kilogram, which is 1478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3230 mg
461%
Soft Wheat Whole Grain Flour has 3230 mg of Phosphorus per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3940 mg
116%
Soft Wheat Whole Grain Flour has 3940 mg of Potassium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
231%
Soft Wheat Whole Grain Flour has 127 μg of Selenium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Soft Wheat Whole Grain Flour has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc29.6 mg
269%
Soft Wheat Whole Grain Flour has 29.6 mg of Zinc per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.36%
Soft Wheat Whole Grain Flour has 124.2 g of Water per 1 kilogram, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soft Wheat Whole Grain Flour:
Minerals in 1 kilogram of Soft Wheat Whole Grain Flour:
Macronutrients in 1 kilogram of Soft Wheat Whole Grain Flour:



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