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Nutrients in 1 kilogram of Hard white Wheat

Wheat, hard white (Triticum aestivum L.).

Macros Ratio

Protein Fat Carbs
12%
4%
84%
1 kg ▼

Macro Nutrients

Hard white Wheat
Energy3420 kcal
118%
Hard white Wheat has 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.6%
Hard white Wheat has 17.1 g of Fat per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein113 g
202%
Hard white Wheat has 113.1 g of Protein per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate759 g
584%
Hard white Wheat has 759 g of Carbohydrate per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Hard white Wheat has 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber122 g
321%
Hard white Wheat has 122 g of Fiber per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard white Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.77 g
8.66%
Hard white Wheat has 2.77 g of Saturated Fat per 1 kilogram, which is 8.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Hard white Wheat has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.15 g
42%
Hard white Wheat has 7.15 g of Omega 6 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water96 g
2.6%
Hard white Wheat has 95.7 g of Water per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hard white Wheat
Vitamin A0 μg
0%
Hard white Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3.87 mg
323%
Hard white Wheat has 3.87 mg of Thiamine per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.08 mg
83%
Hard white Wheat has 1.08 mg of Vitamin B2 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B344 mg
274%
Hard white Wheat has 43.81 mg of Vitamin B3 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.68 mg
283%
Hard white Wheat has 3.68 mg of Vitamin B6 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hard white Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Hard white Wheat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hard white Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E10 mg
67.3%
Hard white Wheat has 10.1 mg of Vitamin E per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Hard white Wheat has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate380 μg
95%
Hard white Wheat has 380 μg of Folate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hard white Wheat
Calcium320 mg
32%
Hard white Wheat has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.63 mg
403%
Hard white Wheat has 3.63 mg of Copper per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron45.6 mg
570%
Hard white Wheat has 45.6 mg of Iron per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium930 mg
221%
Hard white Wheat has 930 mg of Magnesium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese38.2 mg
1661%
Hard white Wheat has 38.21 mg of Manganese per 1 kilogram, which is 1661% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3550 mg
507%
Hard white Wheat has 3550 mg of Phosphorus per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4320 mg
127%
Hard white Wheat has 4320 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Hard white Wheat has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc33.3 mg
303%
Hard white Wheat has 33.3 mg of Zinc per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Hard white Wheat:
1 kilogram of Hard white Wheat has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin E. It also has a good amount of Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Hard white Wheat:
1 kilogram of Hard white Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium. The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Hard white Wheat:
1 kilogram of Hard white Wheat has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. This cereal has some Sugars.



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