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Nutrients in 1 kilogram of Soft White Wheat

Wheat, soft white (Triticum aestivum L.).

Macros Ratio

Protein Fat Carbs
12%
5%
83%
1 kg ▼

Macro Nutrients

Soft White Wheat
Energy3400 kcal
117%
Soft White Wheat has 3400 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.5%
Soft White Wheat has 19.9 g of Fat per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.68 g
11.5%
Soft White Wheat has 3.68 g of Saturated Fat per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Soft White Wheat has 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68 g
47%
Soft White Wheat has 8 g of Omega 6 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soft White Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate754 g
580%
Soft White Wheat has 753.6 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft White Wheat has 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber127 g
334%
Soft White Wheat has 127 g of Fiber per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein107 g
191%
Soft White Wheat has 106.9 g of Protein per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft White Wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft White Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg
342%
Thiamine
Soft White Wheat has 4.1 mg of Vitamin B1 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg
82.3%
Riboflavin
Soft White Wheat has 1.07 mg of Vitamin B2 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.7 mg
298%
Niacin, nicotinic acid, niacinamide
Soft White Wheat has 47.66 mg of Vitamin B3 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg
170%
Pantothenic acid
Soft White Wheat has 8.5 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.78 mg
291%
Pyridoxine
Soft White Wheat has 3.78 mg of Vitamin B6 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9410 μg
103%
Folates and Folic Acid
Soft White Wheat has 410 μg of Vitamin B9 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soft White Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soft White Wheat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft White Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
67.3%
Tocopherols and Tocotrienols
Soft White Wheat has 10.1 mg of Vitamin E per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Soft White Wheat has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soft White Wheat
Calcium340 mg
34%
Soft White Wheat has 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.26 mg
473%
Soft White Wheat has 4.26 mg of Copper per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron53.7 mg
671%
Soft White Wheat has 53.7 mg of Iron per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium900 mg
214%
Soft White Wheat has 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese34 mg
1481%
Soft White Wheat has 34.06 mg of Manganese per 1 kilogram, which is 1481% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4020 mg
574%
Soft White Wheat has 4020 mg of Phosphorus per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4350 mg
128%
Soft White Wheat has 4350 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Soft White Wheat has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc34.6 mg
315%
Soft White Wheat has 34.6 mg of Zinc per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.8%
Soft White Wheat has 104.2 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soft White Wheat:
Minerals in 1 kilogram of Soft White Wheat:
Macronutrients in 1 kilogram of Soft White Wheat:



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