Nutrients in 1 kilogram of Boiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

1 kg ▼

Macro Nutrients

Boiled Winged Beans

Energy1470 kcal

50.7%

Boiled Winged Beans have 1470 kcal of Energy per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.4 g

60.2%

Boiled Winged Beans have 58.4 g of Fat per 1 kilogram, which is 60.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.25 g

25.8%

Boiled Winged Beans have 8.25 g of Saturated Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.94 g

58.8%

Boiled Winged Beans have 0.94 g of Omega 3 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

85.7%

Boiled Winged Beans have 14.57 g of Omega 6 per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Winged Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Boiled Winged Beans have 149.4 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein106 g

190%

Boiled Winged Beans have 106.2 g of Protein per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Winged Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.95 mg

246%

Thiamine

Boiled Winged Beans have 2.95 mg of Vitamin B1 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Boiled Winged Beans have 1.29 mg of Vitamin B2 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Boiled Winged Beans have 8.3 mg of Vitamin B3 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Boiled Winged Beans have 1.56 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Boiled Winged Beans have 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Boiled Winged Beans have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Winged Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Winged Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Winged Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Winged Beans

Calcium1420 mg

142%

Boiled Winged Beans have 1420 mg of Calcium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.73 mg

859%

Boiled Winged Beans have 7.73 mg of Copper per 1 kilogram, which is 859% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.3 mg

541%

Boiled Winged Beans have 43.3 mg of Iron per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Boiled Winged Beans have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

521%

Boiled Winged Beans have 11.99 mg of Manganese per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1530 mg

219%

Boiled Winged Beans have 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2800 mg

82.4%

Boiled Winged Beans have 2800 mg of Potassium per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Boiled Winged Beans have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Boiled Winged Beans have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Boiled Winged Beans have 14.4 mg of Zinc per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water672 g

18%

Boiled Winged Beans have 671.9 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Winged Beans:

1 kilogram of Boiled Winged Beans has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Boiled Winged Beans:

1 kilogram of Boiled Winged Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Boiled Winged Beans:

1 kilogram of Boiled Winged Beans has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Boiled Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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