Raw sprouted alfalfa seeds have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.31297848 g of Saturated Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.793786 g of Omega 3 per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.06140528 g of Omega 6 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 9.525432 g of Carbohydrate per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds have 0.907184 g of Sugars per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 0.5443104 g of Fructose per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 18.0983208 g of Protein per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw sprouted alfalfa seeds have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw sprouted alfalfa seeds have 0.34472992 mg of Vitamin B1 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw sprouted alfalfa seeds have 0.57152592 mg of Vitamin B2 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw sprouted alfalfa seeds have 2.18177752 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw sprouted alfalfa seeds have 2.55372296 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw sprouted alfalfa seeds have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw sprouted alfalfa seeds have 37.194544 mg of Vitamin C per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw sprouted alfalfa seeds have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 138.34556 μg of Vitamin K per 1 pound, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.85275296 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 358.33768 mg of Potassium per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 4.1730464 mg of Zinc per 1 pound, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 421.0240944 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw sprouted alfalfa seeds:
1 pound of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw sprouted alfalfa seeds:
1 pound of Sprouted Alfalfa Seeds is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw sprouted alfalfa seeds:
1 pound of Sprouted Alfalfa Seeds is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, Sugars and Fructose, it has no Glucose and Sucrose.