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Nutrients in 1 pound of Raw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
1 lb ▼

Macro Nutrients

Raw Sulfured Dried Apples
Energy1102 kcal
38%
Raw Sulfured Dried Apples have 1102.22856 kcal of Energy per 1 pound, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Raw Sulfured Dried Apples have 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Raw Sulfured Dried Apples have 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.54%
Raw Sulfured Dried Apples have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.05%
Raw Sulfured Dried Apples have 0.34926584 g of Omega 6 per 1 pound, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Apples have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate299 g
230%
Raw Sulfured Dried Apples have 298.8717688 g of Carbohydrate per 1 pound, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars259 g
358%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Apples have 259.4092648 g of Sugars per 1 pound, which is 358% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.5 g
104%
Raw Sulfured Dried Apples have 39.462504 g of Fiber per 1 pound, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.53%
Raw Sulfured Dried Apples have 4.2184056 g of Protein per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apples
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sulfured Dried Apples have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Sulfured Dried Apples have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.5%
Riboflavin
Raw Sulfured Dried Apples have 0.72121128 mg of Vitamin B2 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Apples have 4.20479784 mg of Vitamin B3 per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.2%
Pantothenic acid
Raw Sulfured Dried Apples have 1.1113004 mg of Vitamin B5 per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.6%
Pyridoxine
Raw Sulfured Dried Apples have 0.56699 mg of Vitamin B6 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Sulfured Dried Apples have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.7 mg
19.7%
Ascorbic acid
Raw Sulfured Dried Apples have 17.690088 mg of Vitamin C per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Apples have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Raw Sulfured Dried Apples have 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.6 μg
11.3%
Phytomenadione or phylloquinone
Raw Sulfured Dried Apples have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apples
Calcium63.5 mg
6.35%
Raw Sulfured Dried Apples have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Raw Sulfured Dried Apples have 0.86636072 mg of Copper per 1 pound, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Raw Sulfured Dried Apples have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Raw Sulfured Dried Apples have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.7%
Raw Sulfured Dried Apples have 0.4082328 mg of Manganese per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.6%
Raw Sulfured Dried Apples have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2041 mg
60%
Raw Sulfured Dried Apples have 2041.164 mg of Potassium per 1 pound, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Raw Sulfured Dried Apples have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium395 mg
26.3%
Raw Sulfured Dried Apples have 394.62504 mg of Sodium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Raw Sulfured Dried Apples have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Raw Sulfured Dried Apples have 144.0608192 g of Water per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sulfured Dried Apples:
Minerals in 1 pound of Raw Sulfured Dried Apples:
Macronutrients in 1 pound of Raw Sulfured Dried Apples:



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