Nutrients in 1 pound of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy1093 kcal

37.7%

Raw Sulfured Dried Apricots have 1093.15672 kcal of Energy per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Raw Sulfured Dried Apricots have 2.3133192 g of Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Sulfured Dried Apricots have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Raw Sulfured Dried Apricots have 0.33565808 g of Omega 6 per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate284 g

219%

Raw Sulfured Dried Apricots have 284.1300288 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars242 g

334%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 242.3995648 g of Sugars per 1 pound, which is 334% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose56.7 g

78.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 56.699 g of Fructose per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose150 g

Raw Sulfured Dried Apricots have 150.138952 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose35.8 g

Raw Sulfured Dried Apricots have 35.7884088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Raw Sulfured Dried Apricots have 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Raw Sulfured Dried Apricots have 15.3767688 g of Protein per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A816 μg

91%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 816.4656 μg of Vitamin A per 1 pound, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Raw Sulfured Dried Apricots have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Sulfured Dried Apricots have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 11.74349688 mg of Vitamin B3 per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg

47%

Pantothenic acid

Raw Sulfured Dried Apricots have 2.34053472 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Raw Sulfured Dried Apricots have 0.64863656 mg of Vitamin B6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Raw Sulfured Dried Apricots have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.6 mg

131%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 19.6405336 mg of Vitamin E per 1 pound, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium249 mg

25%

Raw Sulfured Dried Apricots have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Raw Sulfured Dried Apricots have 1.55582056 mg of Copper per 1 pound, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Raw Sulfured Dried Apricots have 12.0655472 mg of Iron per 1 pound, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Raw Sulfured Dried Apricots have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.3%

Raw Sulfured Dried Apricots have 1.0659412 mg of Manganese per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Raw Sulfured Dried Apricots have 322.05032 mg of Phosphorus per 1 pound, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5271 mg

155%

Raw Sulfured Dried Apricots have 5270.73904 mg of Potassium per 1 pound, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Raw Sulfured Dried Apricots have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Raw Sulfured Dried Apricots have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Raw Sulfured Dried Apricots have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Raw Sulfured Dried Apricots have 140.1145688 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sulfured Dried Apricots:

1 pound of Raw Sulfured Dried Apricots has outstanding amounts of Vitamin A and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin K.
This fruit has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sulfured Dried Apricots:

1 pound of Raw Sulfured Dried Apricots has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 pound of Raw Sulfured Dried Apricots:

1 pound of Raw Sulfured Dried Apricots has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 1 pound of Raw Sulfured Dried Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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