Boiled and Drained Artichokes have 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Artichokes have 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.35833768 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.4762716 g of Omega 6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Artichokes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Artichokes have 54.204244 g of Carbohydrate per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 4.4905608 g of Sugars per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Artichokes have 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 3.3112216 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Artichokes have 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Artichokes have 13.1088088 g of Protein per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Artichokes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Artichokes have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Artichokes have 0.40369688 mg of Vitamin B2 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Artichokes have 5.0348712 mg of Vitamin B3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Artichokes have 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Artichokes have 0.36740952 mg of Vitamin B6 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 403.69688 μg of Vitamin B9 per 1 pound, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Artichokes have 33.565808 mg of Vitamin C per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Artichokes have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Artichokes have 67.131616 μg of Vitamin K per 1 pound, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Artichokes have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.57606184 mg of Copper per 1 pound, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Artichokes have 2.7669112 mg of Iron per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Artichokes have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.020582 mg of Manganese per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1297.27312 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Artichokes have 272.1552 mg of Sodium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Artichokes have 381.3801536 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Artichokes:
1 pound of Cooked Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Artichokes:
1 pound of Cooked Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 1 pound of Boiled and Drained Artichokes:
1 pound of Cooked Artichokes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.