Boiled and Drained Frozen Artichokes have 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.53977448 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.26761928 g of Omega 3 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.71213944 g of Omega 6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 41.6397456 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Artichokes have 3.8101728 g of Sugars per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 14.1067112 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Artichokes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Artichokes have 0.28122704 mg of Vitamin B1 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Artichokes have 0.71667536 mg of Vitamin B2 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Artichokes have 4.1503668 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Artichokes have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Artichokes have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 539.77448 μg of Vitamin B9 per 1 pound, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Artichokes have 22.6796 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Artichokes have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 57.152592 μg of Vitamin K per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.27669112 mg of Copper per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.23830616 mg of Manganese per 1 pound, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1197.48288 mg of Potassium per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 240.40376 mg of Sodium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 392.35708 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Artichokes:
1 pound of Cooked Frozen Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Frozen Artichokes:
1 pound of Cooked Frozen Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 1 pound of Boiled and Drained Frozen Artichokes:
1 pound of Cooked Frozen Artichokes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.
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