Frozen Artichokes, Unprepared have 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.22226008 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.5896696 g of Omega 6 per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 35.15338 g of Carbohydrate per 1 pound, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 11.9294696 g of Protein per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Artichokes, Unprepared have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Artichokes, Unprepared have 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Artichokes, Unprepared have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Artichokes, Unprepared have 3.9008912 mg of Vitamin B3 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Artichokes, Unprepared have 0.85275296 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Artichokes, Unprepared have 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 571.52592 μg of Vitamin B9 per 1 pound, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Artichokes, Unprepared have 24.040376 mg of Vitamin C per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Artichokes, Unprepared have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.10222856 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1124.90816 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 401.8371528 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Artichokes, Unprepared:
1 pound of Frozen Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Artichokes, Unprepared:
1 pound of Frozen Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 1 pound of Frozen Artichokes, Unprepared:
1 pound of Frozen Artichokes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.