Frozen Asparagus, Unprepared have 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1.0432616 g of Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.43544832 g of Omega 6 per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 18.597272 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 14.6510216 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Asparagus, Unprepared have 213.18824 μg of Vitamin A per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Asparagus, Unprepared have 0.54884632 mg of Vitamin B1 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Asparagus, Unprepared have 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Asparagus, Unprepared have 5.45217584 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Asparagus, Unprepared have 0.83460928 mg of Vitamin B5 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Asparagus, Unprepared have 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 866.36072 μg of Vitamin B9 per 1 pound, which is 217% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Asparagus, Unprepared have 144.242256 mg of Vitamin C per 1 pound, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Asparagus, Unprepared have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.92079176 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1147.58776 mg of Potassium per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 416.4881744 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Asparagus, Unprepared:
1 pound of Frozen Asparagus has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Asparagus, Unprepared:
1 pound of Frozen Asparagus is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
It also has some Sodium.
Macronutrients in 1 pound of Frozen Asparagus, Unprepared:
1 pound of Frozen Asparagus is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.