Raw Balsam-pear , Leafy Tips have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 3.1297848 g of Fat per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 14.9231768 g of Carbohydrate per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Balsam-pear , Leafy Tips have 394.62504 μg of Vitamin A per 1 pound, which is 44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Balsam-pear , Leafy Tips have 0.82100152 mg of Vitamin B1 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Balsam-pear , Leafy Tips have 1.64200304 mg of Vitamin B2 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Balsam-pear , Leafy Tips have 5.0348712 mg of Vitamin B3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Balsam-pear , Leafy Tips have 0.28576296 mg of Vitamin B5 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Balsam-pear , Leafy Tips have 3.64234376 mg of Vitamin B6 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 580.59776 μg of Vitamin B9 per 1 pound, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Balsam-pear , Leafy Tips have 399.16096 mg of Vitamin C per 1 pound, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Balsam-pear , Leafy Tips have 381.01728 mg of Calcium per 1 pound, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.91171992 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 9.2532768 mg of Iron per 1 pound, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 385.5532 mg of Magnesium per 1 pound, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2.43125312 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2757.83936 mg of Potassium per 1 pound, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 404.83086 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Balsam-pear , Leafy Tips:
1 pound of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Balsam-pear , Leafy Tips:
1 pound of Balsam-pear , Leafy Tips has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 pound of Raw Balsam-pear , Leafy Tips:
1 pound of Balsam-pear , Leafy Tips is an excellent source of Protein.