Boiled and Drained Bamboo Shoots have 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.37648136 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 8.7089664 g of Carbohydrate per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 6.9399576 g of Protein per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Bamboo Shoots have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Bamboo Shoots have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Bamboo Shoots have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Bamboo Shoots have 0.29937072 mg of Vitamin B5 per 1 pound, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Bamboo Shoots have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Bamboo Shoots have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.0886208 mg of Iron per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2417.64536 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 435.0854464 g of Water per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Bamboo Shoots:
1 pound of Boiled Bamboo Shoots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Boiled and Drained Bamboo Shoots:
1 pound of Boiled Bamboo Shoots is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Bamboo Shoots:
1 pound of Boiled Bamboo Shoots has a good amount of Fiber and Protein.
It has some Omega 3 and Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.