Nutrients in 1 pound of Bamboo Shoots

Raw Bamboo Shoots (Phyllostachys spp.).

Macros Ratio

Protein Fat Carbs

31%

61%

1 lb ▼

Macro Nutrients

Bamboo Shoots

Energy122 kcal

4.22%

Raw Bamboo Shoots have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Bamboo Shoots have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Raw Bamboo Shoots have 0.31297848 g of Saturated Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Raw Bamboo Shoots have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.04%

Raw Bamboo Shoots have 0.51709488 g of Omega 6 per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bamboo Shoots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Raw Bamboo Shoots have 23.586784 g of Carbohydrate per 1 pound, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bamboo Shoots have 13.60776 g of Sugars per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Raw Bamboo Shoots have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Raw Bamboo Shoots have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bamboo Shoots

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Bamboo Shoots have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Raw Bamboo Shoots have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Bamboo Shoots have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Bamboo Shoots have 2.721552 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Raw Bamboo Shoots have 0.73028312 mg of Vitamin B5 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

83.7%

Pyridoxine

Raw Bamboo Shoots have 1.0886208 mg of Vitamin B6 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Bamboo Shoots have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bamboo Shoots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Raw Bamboo Shoots have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bamboo Shoots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg

30.2%

Tocopherols and Tocotrienols

Raw Bamboo Shoots have 4.53592 mg of Vitamin E per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Bamboo Shoots have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bamboo Shoots

Calcium59 mg

5.9%

Raw Bamboo Shoots have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw Bamboo Shoots have 0.8618248 mg of Copper per 1 pound, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Raw Bamboo Shoots have 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Raw Bamboo Shoots have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.7%

Raw Bamboo Shoots have 1.18841104 mg of Manganese per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Raw Bamboo Shoots have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2418 mg

71%

Raw Bamboo Shoots have 2417.64536 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Raw Bamboo Shoots have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Bamboo Shoots have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Raw Bamboo Shoots have 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water413 g

11%

Raw Bamboo Shoots have 412.76872 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Bamboo Shoots:

1 pound of Bamboo Shoots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Bamboo Shoots:

1 pound of Bamboo Shoots has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Bamboo Shoots:

1 pound of Bamboo Shoots is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Bamboo Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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