Nutrients in 1 pound of Barley flour

Barley flour or meal.

dried ground

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Barley flour

Energy1565 kcal

54%

Barley flour or meal has 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Barley flour or meal has 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.75%

Barley flour or meal has 1.5195332 g of Saturated Fat per 1 pound, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Barley flour or meal has 0.34926584 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Barley flour or meal has 3.1524644 g of Omega 6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate338 g

260%

Barley flour or meal has 338.0167584 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 3.628736 g of Sugars per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Barley flour or meal has 45.812792 g of Fiber per 1 pound, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.6 g

85%

Barley flour or meal has 47.62716 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.68 mg

140%

Thiamine

Barley flour or meal has 1.6782904 mg of Vitamin B1 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.8%

Riboflavin

Barley flour or meal has 0.51709488 mg of Vitamin B2 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 28.43568248 mg of Vitamin B3 per 1 pound, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Barley flour or meal has 0.6577084 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Barley flour or meal has 1.79622432 mg of Vitamin B6 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B739 μg

130%

Biotin

Barley flour or meal has 39.0542712 μg of Vitamin B7 per 1 pound, which is 130% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Barley flour or meal has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.2%

Tocopherols and Tocotrienols

Barley flour or meal has 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Barley flour or meal has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium145 mg

14.5%

Barley flour or meal has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Barley flour or meal has 1.55582056 mg of Copper per 1 pound, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Barley flour or meal has 12.1562656 mg of Iron per 1 pound, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Barley flour or meal has 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Barley flour or meal has 4.69014128 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum260 μg

579%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 260.361808 μg of Molybdenum per 1 pound, which is 579% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1343 mg

192%

Barley flour or meal has 1342.63232 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1402 mg

41.2%

Barley flour or meal has 1401.59928 mg of Potassium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

311%

Barley flour or meal has 171.004184 μg of Selenium per 1 pound, which is 311% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Barley flour or meal has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.07 mg

82.5%

Barley flour or meal has 9.07184 mg of Zinc per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Barley flour or meal has 54.9299912 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Barley flour or meal:

1 pound of Barley flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Barley flour or meal:

1 pound of Barley flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Barley flour or meal:

1 pound of Barley flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Barley flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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