Nutrients in 1 pound of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Hulled Barley

Energy1606 kcal

55.4%

Hulled Barley has 1605.71568 kcal of Energy per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.8%

Hulled Barley has 10.432616 g of Fat per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.83%

Hulled Barley has 2.18631344 g of Saturated Fat per 1 pound, which is 6.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Hulled Barley has 0.4989512 g of Omega 3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.53 g

26.7%

Hulled Barley has 4.53138408 g of Omega 6 per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Hulled Barley has 333.2994016 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hulled Barley has 3.628736 g of Sugars per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber78.5 g

207%

Hulled Barley has 78.471416 g of Fiber per 1 pound, which is 207% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.6 g

101%

Hulled Barley has 56.6082816 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hulled Barley

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Hulled Barley has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.93 mg

244%

Thiamine

Hulled Barley has 2.93020432 mg of Vitamin B1 per 1 pound, which is 244% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Hulled Barley has 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Hulled Barley has 20.88337568 mg of Vitamin B3 per 1 pound, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg

25.6%

Pantothenic acid

Hulled Barley has 1.27912944 mg of Vitamin B5 per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Hulled Barley has 1.44242256 mg of Vitamin B6 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Hulled Barley has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hulled Barley has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Hulled Barley has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hulled Barley has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.2%

Tocopherols and Tocotrienols

Hulled Barley has 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Hulled Barley has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium150 mg

15%

Hulled Barley has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Hulled Barley has 2.25888816 mg of Copper per 1 pound, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Hulled Barley has 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium603 mg

144%

Hulled Barley has 603.27736 mg of Magnesium per 1 pound, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.8 mg

383%

Hulled Barley has 8.81329256 mg of Manganese per 1 pound, which is 383% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1197 mg

171%

Hulled Barley has 1197.48288 mg of Phosphorus per 1 pound, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2050 mg

60.3%

Hulled Barley has 2050.23584 mg of Potassium per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

311%

Hulled Barley has 171.004184 μg of Selenium per 1 pound, which is 311% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Hulled Barley has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

114%

Hulled Barley has 12.5644984 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Hulled Barley has 42.8190848 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Hulled Barley:

1 pound of Hulled Barley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Hulled Barley:

1 pound of Hulled Barley has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 pound of Hulled Barley:

1 pound of Hulled Barley has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This cereal has some Saturated Fat and Sugars.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hulled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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