Nutrients in 1 pound of Basil

Fresh Basil (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs

44%

20%

36%

1 lb ▼

Macro Nutrients

Basil

Energy104 kcal

3.6%

Fresh Basil has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Fresh Basil has 2.9029888 g of Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Fresh Basil has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.43 g

89.6%

Fresh Basil has 1.43335072 g of Omega 3 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Fresh Basil has 0.33112216 g of Omega 6 per 1 pound, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Basil has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.25%

Fresh Basil has 12.020188 g of Carbohydrate per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Basil has 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.091 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fresh Basil has 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.091 g

Fresh Basil has 0.0907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Fresh Basil has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Fresh Basil has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Fresh Basil has 14.288148 g of Protein per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Basil

Vitamin A1197 μg

133%

RAE, retinol activity equivalents

Fresh Basil has 1197.48288 μg of Vitamin A per 1 pound, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Fresh Basil has 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Fresh Basil has 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Fresh Basil has 4.09139984 mg of Vitamin B3 per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Fresh Basil has 0.94800728 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Fresh Basil has 0.7030676 mg of Vitamin B6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Fresh Basil has 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Basil has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81.6 mg

91%

Ascorbic acid

Fresh Basil has 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Basil has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.63 mg

24%

Tocopherols and Tocotrienols

Fresh Basil has 3.628736 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1881 μg

1568%

Phytomenadione or phylloquinone

Fresh Basil has 1881.499616 μg of Vitamin K per 1 pound, which is 1568% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Basil

Calcium803 mg

80.3%

Fresh Basil has 802.85784 mg of Calcium per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Fresh Basil has 1.7463292 mg of Copper per 1 pound, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Fresh Basil has 14.3788664 mg of Iron per 1 pound, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Fresh Basil has 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.2 mg

226%

Fresh Basil has 5.20723616 mg of Manganese per 1 pound, which is 226% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Fresh Basil has 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1338 mg

39.4%

Fresh Basil has 1338.0964 mg of Potassium per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Fresh Basil has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Fresh Basil has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.67 mg

33.4%

Fresh Basil has 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Fresh Basil has 417.5767952 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fresh Basil:

1 pound of Basil has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fresh Basil:

1 pound of Basil has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Fresh Basil:

1 pound of Basil has outstanding amounts of Omega 3.
It is an excellent source of Protein.
It also has a good amount of Carbohydrate and Fiber.
This spice has some Fat.
While 1 pound of product has trace amounts of Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Fresh Basil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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