Canned Baked Beans no Salt have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Baked Beans no Salt have 0.46719976 g of Saturated Fat per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.35380176 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Baked Beans no Salt have 92.9410008 g of Carbohydrate per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 35.2894576 g of Sugars per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Baked Beans no Salt have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Baked Beans no Salt have 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Baked Beans no Salt have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Baked Beans no Salt have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Baked Beans no Salt have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Baked Beans no Salt have 1.9504456 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Baked Beans no Salt have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Baked Beans no Salt have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Baked Beans no Salt have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Baked Beans no Salt have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Baked Beans no Salt have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Baked Beans no Salt have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0.93439952 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Baked Beans no Salt have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Baked Beans no Salt have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1342.63232 mg of Potassium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Baked Beans no Salt have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Baked Beans no Salt have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Baked Beans no Salt have 6.350288 mg of Zinc per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Baked Beans no Salt have 329.307792 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Baked Beans no Salt:
1 pound of Canned Baked Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Baked Beans no Salt:
1 pound of Canned Baked Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Iron.
It has no Sodium.
Macronutrients in 1 pound of Canned Baked Beans no Salt:
1 pound of Canned Baked Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.