Boiled Black Beans have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Black Beans have 0.63049288 g of Saturated Fat per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Black Beans have 107.5466632 g of Carbohydrate per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Black Beans have 40.1882512 g of Protein per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Black Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Black Beans have 1.10676448 mg of Vitamin B1 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Black Beans have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Black Beans have 2.2906396 mg of Vitamin B3 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Black Beans have 1.09769264 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Black Beans have 0.31297848 mg of Vitamin B6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Black Beans have 675.85208 μg of Vitamin B9 per 1 pound, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Black Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Black Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Black Beans have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Black Beans have 2.01394848 mg of Manganese per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Black Beans have 1610.2516 mg of Potassium per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years