Nutrients in 1 pound of Black Beans

Raw Black Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

71%

1 lb ▼

Macro Nutrients

Black Beans

Energy1547 kcal

53.3%

Raw Black Beans have 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.44 g

6.64%

Raw Black Beans have 6.4410064 g of Fat per 1 pound, which is 6.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Raw Black Beans have 1.66014672 g of Saturated Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.26 g

79%

Raw Black Beans have 1.26098576 g of Omega 3 per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.86%

Raw Black Beans have 1.50592544 g of Omega 6 per 1 pound, which is 8.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Black Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Raw Black Beans have 282.8599712 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.6 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Black Beans have 9.6161504 g of Sugars per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber70.3 g

185%

Raw Black Beans have 70.30676 g of Fiber per 1 pound, which is 185% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Raw Black Beans have 97.975872 g of Protein per 1 pound, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Black Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

340%

Thiamine

Raw Black Beans have 4.082328 mg of Vitamin B1 per 1 pound, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.3%

Riboflavin

Raw Black Beans have 0.87543256 mg of Vitamin B2 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Raw Black Beans have 8.8677236 mg of Vitamin B3 per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.08 mg

81.6%

Pantothenic acid

Raw Black Beans have 4.07779208 mg of Vitamin B5 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Raw Black Beans have 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92014 μg

503%

Folates and Folic Acid

Raw Black Beans have 2013.94848 μg of Vitamin B9 per 1 pound, which is 503% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Black Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Black Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Black Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Raw Black Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Raw Black Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Beans

Calcium558 mg

55.8%

Raw Black Beans have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

424%

Raw Black Beans have 3.81470872 mg of Copper per 1 pound, which is 424% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.8 mg

285%

Raw Black Beans have 22.7703184 mg of Iron per 1 pound, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium776 mg

185%

Raw Black Beans have 775.64232 mg of Magnesium per 1 pound, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Raw Black Beans have 4.8080752 mg of Manganese per 1 pound, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1597 mg

228%

Raw Black Beans have 1596.64384 mg of Phosphorus per 1 pound, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6727 mg

198%

Raw Black Beans have 6726.76936 mg of Potassium per 1 pound, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Raw Black Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Black Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

151%

Raw Black Beans have 16.556108 mg of Zinc per 1 pound, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Raw Black Beans have 49.9858384 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Black Beans:

1 pound of Black Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Black Beans:

1 pound of Black Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Black Beans:

1 pound of Black Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Sugars.
This legume has some Fat and Saturated Fat.

Compare Raw Black Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Black Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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