Nutrients in 1 pound of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Macros Ratio

Protein Fat Carbs

26%

71%

1 lb ▼

Macro Nutrients

Canned Black Turtle Beans

Energy413 kcal

14.2%

Canned Black Turtle Beans have 412.76872 kcal of Energy per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Canned Black Turtle Beans have 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Canned Black Turtle Beans have 0.340194 g of Saturated Fat per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Canned Black Turtle Beans have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Canned Black Turtle Beans have 0.30844256 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Black Turtle Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Canned Black Turtle Beans have 75.069476 g of Carbohydrate per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.04 g

1.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Black Turtle Beans have 1.0432616 g of Sugars per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.3 g

82.4%

Canned Black Turtle Beans have 31.297848 g of Fiber per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Canned Black Turtle Beans have 27.3515976 g of Protein per 1 pound, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Black Turtle Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Canned Black Turtle Beans have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Canned Black Turtle Beans have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Canned Black Turtle Beans have 2.8122704 mg of Vitamin B3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Canned Black Turtle Beans have 0.83460928 mg of Vitamin B5 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Canned Black Turtle Beans have 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9277 μg

69%

Folates and Folic Acid

Canned Black Turtle Beans have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Black Turtle Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Canned Black Turtle Beans have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Black Turtle Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Canned Black Turtle Beans have 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Canned Black Turtle Beans have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans

Calcium159 mg

16%

Canned Black Turtle Beans have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Canned Black Turtle Beans have 0.87089664 mg of Copper per 1 pound, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Canned Black Turtle Beans have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Canned Black Turtle Beans have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Canned Black Turtle Beans have 1.05686936 mg of Manganese per 1 pound, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Canned Black Turtle Beans have 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1397 mg

41%

Canned Black Turtle Beans have 1397.06336 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Canned Black Turtle Beans have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1742 mg

116%

Canned Black Turtle Beans have 1741.79328 mg of Sodium per 1 pound, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Canned Black Turtle Beans have 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Canned Black Turtle Beans have 343.0969888 g of Water per 1 pound, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Black Turtle Beans:

1 pound of Canned Black Turtle Beans is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Black Turtle Beans:

1 pound of Canned Black Turtle Beans has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Canned Black Turtle Beans:

1 pound of Canned Black Turtle Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Black Turtle Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Black Turtle Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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