Nutrients in 1 pound of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Macros Ratio

Protein Fat Carbs

29%

65%

1 lb ▼

Macro Nutrients

In Pod Fava Beans

Energy399 kcal

13.8%

Raw In Pod Fava Beans have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Raw In Pod Fava Beans have 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.67%

Raw In Pod Fava Beans have 0.53523856 g of Saturated Fat per 1 pound, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Raw In Pod Fava Beans have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.32%

Raw In Pod Fava Beans have 1.41520704 g of Omega 6 per 1 pound, which is 8.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Raw In Pod Fava Beans have 79.9682696 g of Carbohydrate per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.8 g

57.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 41.7758232 g of Sugars per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Raw In Pod Fava Beans have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Raw In Pod Fava Beans have 35.9244864 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.3%

Thiamine

Raw In Pod Fava Beans have 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw In Pod Fava Beans have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg

63.8%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 10.20128408 mg of Vitamin B3 per 1 pound, which is 63.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Raw In Pod Fava Beans have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Raw In Pod Fava Beans have 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9671 μg

168%

Folates and Folic Acid

Raw In Pod Fava Beans have 671.31616 μg of Vitamin B9 per 1 pound, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.8 mg

18.6%

Ascorbic acid

Raw In Pod Fava Beans have 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.26 mg

35%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 5.2616672 mg of Vitamin E per 1 pound, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K186 μg

155%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 185.519128 μg of Vitamin K per 1 pound, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium168 mg

16.8%

Raw In Pod Fava Beans have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

203%

Raw In Pod Fava Beans have 1.82343984 mg of Copper per 1 pound, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.03 mg

88%

Raw In Pod Fava Beans have 7.030676 mg of Iron per 1 pound, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Raw In Pod Fava Beans have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Raw In Pod Fava Beans have 2.99824312 mg of Manganese per 1 pound, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.6%

Raw In Pod Fava Beans have 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1506 mg

44.3%

Raw In Pod Fava Beans have 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Raw In Pod Fava Beans have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.56%

Raw In Pod Fava Beans have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.2%

Raw In Pod Fava Beans have 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Raw In Pod Fava Beans have 329.307792 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw In Pod Fava Beans:

1 pound of In Pod Fava Beans has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw In Pod Fava Beans:

1 pound of In Pod Fava Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.

Macronutrients in 1 pound of Raw In Pod Fava Beans:

1 pound of In Pod Fava Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: