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Nutrients in 1 pound of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
22%
5%
73%
1 lb ▼

Macro Nutrients

French Beans
Energy1556 kcal
53.6%
Raw French Beans have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.16 g
9.45%
Raw French Beans have 9.1625584 g of Fat per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.13%
Raw French Beans have 1.00243832 g of Saturated Fat per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.47 g
217%
Raw French Beans have 3.4699788 g of Omega 3 per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.8%
Raw French Beans have 2.00487664 g of Omega 6 per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw French Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate291 g
224%
Raw French Beans have 290.7978312 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber114 g
301%
Raw French Beans have 114.305184 g of Fiber per 1 pound, which is 301% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein85.3 g
152%
Raw French Beans have 85.3206552 g of Protein per 1 pound, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw French Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.43 mg
202%
Thiamine
Raw French Beans have 2.4267172 mg of Vitamin B1 per 1 pound, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Raw French Beans have 1.00243832 mg of Vitamin B2 per 1 pound, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.45 mg
59%
Niacin, nicotinic acid, niacinamide
Raw French Beans have 9.44832136 mg of Vitamin B3 per 1 pound, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.58 mg
71.6%
Pantothenic acid
Raw French Beans have 3.57884088 mg of Vitamin B5 per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg
140%
Pyridoxine
Raw French Beans have 1.81890392 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91810 μg
452%
Folates and Folic Acid
Raw French Beans have 1809.83208 μg of Vitamin B9 per 1 pound, which is 452% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw French Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23%
Ascorbic acid
Raw French Beans have 20.865232 mg of Vitamin C per 1 pound, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw French Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Beans
Calcium844 mg
84.4%
Raw French Beans have 843.68112 mg of Calcium per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
222%
Raw French Beans have 1.9958048 mg of Copper per 1 pound, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.4 mg
193%
Raw French Beans have 15.422128 mg of Iron per 1 pound, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium853 mg
203%
Raw French Beans have 852.75296 mg of Magnesium per 1 pound, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.44 mg
237%
Raw French Beans have 5.443104 mg of Manganese per 1 pound, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1379 mg
197%
Raw French Beans have 1378.91968 mg of Phosphorus per 1 pound, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5969 mg
176%
Raw French Beans have 5969.27072 mg of Potassium per 1 pound, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium58.5 μg
106%
Raw French Beans have 58.513368 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Raw French Beans have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.6 mg
78.3%
Raw French Beans have 8.618248 mg of Zinc per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49 g
1.32%
Raw French Beans have 48.8518584 g of Water per 1 pound, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw French Beans:
Minerals in 1 pound of Raw French Beans:
Macronutrients in 1 pound of Raw French Beans:



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