Raw Great Northern Beans have 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Great Northern Beans have 1.61478752 g of Saturated Fat per 1 pound, which is 5.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Great Northern Beans have 0.96615096 g of Omega 3 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Great Northern Beans have 282.9053304 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 10.2511792 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Great Northern Beans have 99.1552112 g of Protein per 1 pound, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Great Northern Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Great Northern Beans have 2.96195576 mg of Vitamin B1 per 1 pound, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Great Northern Beans have 1.07501304 mg of Vitamin B2 per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Great Northern Beans have 8.8677236 mg of Vitamin B3 per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Great Northern Beans have 4.989512 mg of Vitamin B5 per 1 pound, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Great Northern Beans have 2.02755624 mg of Vitamin B6 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 2186.31344 μg of Vitamin B9 per 1 pound, which is 547% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Great Northern Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Great Northern Beans have 24.040376 mg of Vitamin C per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Great Northern Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Great Northern Beans have 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Great Northern Beans have 27.21552 μg of Vitamin K per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Great Northern Beans have 793.786 mg of Calcium per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Great Northern Beans have 3.79656504 mg of Copper per 1 pound, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Great Northern Beans have 857.28888 mg of Magnesium per 1 pound, which is 204% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Great Northern Beans have 6.45461416 mg of Manganese per 1 pound, which is 281% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Great Northern Beans have 2027.55624 mg of Phosphorus per 1 pound, which is 290% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Great Northern Beans have 6291.32104 mg of Potassium per 1 pound, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Great Northern Beans have 58.513368 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Great Northern Beans have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Great Northern Beans have 48.534344 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Great Northern Beans:
1 pound of Great Northern Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Great Northern Beans:
1 pound of Great Northern Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 pound of Raw Great Northern Beans:
1 pound of Great Northern Beans has outstanding amounts of Carbohydrate, Fiber and Protein.