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Nutrients in 1 pound of Canned Kidney Beans

Canned All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
25%
6%
69%
1 lb ▼

Macro Nutrients

Canned Kidney Beans
Energy381 kcal
13%
Canned All Types Kidney Beans have 381.01728 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.72 g
2.8%
Canned All Types Kidney Beans have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Canned All Types Kidney Beans have 0.63956472 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.2%
Canned All Types Kidney Beans have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.83%
Canned All Types Kidney Beans have 0.48080752 g of Omega 6 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.8 g
50.6%
Canned All Types Kidney Beans have 65.77084 g of Carbohydrate per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.4 g
11.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 8.391452 g of Sugars per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned All Types Kidney Beans have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.4 g
%
Canned All Types Kidney Beans have 8.391452 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19.5 g
51.3%
Canned All Types Kidney Beans have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.7 g
42.3%
Canned All Types Kidney Beans have 23.6775024 g of Protein per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Kidney Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.53 mg
44%
Thiamine
Canned All Types Kidney Beans have 0.52616672 mg of Vitamin B1 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.8%
Riboflavin
Canned All Types Kidney Beans have 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg
11.7%
Niacin, nicotinic acid, niacinamide
Canned All Types Kidney Beans have 1.86426312 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.5%
Pantothenic acid
Canned All Types Kidney Beans have 0.62595696 mg of Vitamin B5 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Canned All Types Kidney Beans have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
41%
Folates and Folic Acid
Canned All Types Kidney Beans have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg
6.05%
Ascorbic acid
Canned All Types Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned All Types Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Canned All Types Kidney Beans have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.6 μg
15.5%
Phytomenadione or phylloquinone
Canned All Types Kidney Beans have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans
Calcium154 mg
15.4%
Canned All Types Kidney Beans have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
68%
Canned All Types Kidney Beans have 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.3%
Canned All Types Kidney Beans have 5.3070264 mg of Iron per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Canned All Types Kidney Beans have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Canned All Types Kidney Beans have 0.76203456 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus408 mg
58.3%
Canned All Types Kidney Beans have 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1075 mg
31.6%
Canned All Types Kidney Beans have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Canned All Types Kidney Beans have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1343 mg
89.5%
Canned All Types Kidney Beans have 1342.63232 mg of Sodium per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Canned All Types Kidney Beans have 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water354 g
9.57%
Canned All Types Kidney Beans have 353.9831968 g of Water per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned All Types Kidney Beans:
Minerals in 1 pound of Canned All Types Kidney Beans:
Macronutrients in 1 pound of Canned All Types Kidney Beans:



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