Nutrients in 1 pound of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

1 lb ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy150 kcal

5.16%

Boiled and Drained Sprouted Kidney Beans have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Boiled and Drained Sprouted Kidney Beans have 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Boiled and Drained Sprouted Kidney Beans have 0.37648136 g of Saturated Fat per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Boiled and Drained Sprouted Kidney Beans have 0.87996848 g of Omega 3 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Boiled and Drained Sprouted Kidney Beans have 0.55791816 g of Omega 6 per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Boiled and Drained Sprouted Kidney Beans have 21.4095424 g of Carbohydrate per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22 g

39%

Boiled and Drained Sprouted Kidney Beans have 21.9084936 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 1.64200304 mg of Vitamin B1 per 1 pound, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 1.23830616 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 13.71662208 mg of Vitamin B3 per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.73 mg

34.6%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 1.72818552 mg of Vitamin B5 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53.3%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 213.18824 μg of Vitamin B9 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

179%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 161.478752 mg of Vitamin C per 1 pound, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium86 mg

8.6%

Boiled and Drained Sprouted Kidney Beans have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.7%

Boiled and Drained Sprouted Kidney Beans have 0.78925008 mg of Copper per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Boiled and Drained Sprouted Kidney Beans have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Boiled and Drained Sprouted Kidney Beans have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.2%

Boiled and Drained Sprouted Kidney Beans have 0.90264808 mg of Manganese per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Boiled and Drained Sprouted Kidney Beans have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Boiled and Drained Sprouted Kidney Beans have 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Boiled and Drained Sprouted Kidney Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Boiled and Drained Sprouted Kidney Beans have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Boiled and Drained Sprouted Kidney Beans have 1.9958048 mg of Zinc per 1 pound, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Boiled and Drained Sprouted Kidney Beans have 405.057656 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Sprouted Kidney Beans:

1 pound of Boiled Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Sprouted Kidney Beans:

1 pound of Boiled Sprouted Kidney Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled and Drained Sprouted Kidney Beans:

1 pound of Boiled Sprouted Kidney Beans is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

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Food Info

Nutrients in 1 pound of Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: