Raw Red Kidney Beans have 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.69853168 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 278.0065368 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Kidney Beans have 102.1942776 g of Protein per 1 pound, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 2.75783936 mg of Vitamin B1 per 1 pound, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 9.5707912 mg of Vitamin B3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Kidney Beans have 3.5380176 mg of Vitamin B5 per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Kidney Beans have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 1787.15248 μg of Vitamin B9 per 1 pound, which is 447% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Kidney Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Kidney Beans have 376.48136 mg of Calcium per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Kidney Beans have 625.95696 mg of Magnesium per 1 pound, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Kidney Beans have 5.03940712 mg of Manganese per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 1841.58352 mg of Phosphorus per 1 pound, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Kidney Beans have 6164.31528 mg of Potassium per 1 pound, which is 181% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Kidney Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years