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Nutrients in 1 pound of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
26%
3%
71%
1 lb ▼

Macro Nutrients

Red Kidney Beans
Energy1529 kcal
52.7%
Raw Red Kidney Beans have 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.96%
Raw Red Kidney Beans have 4.8080752 g of Fat per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.2%
Raw Red Kidney Beans have 0.69853168 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.62 g
101%
Raw Red Kidney Beans have 1.62385936 g of Omega 3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.1%
Raw Red Kidney Beans have 1.03418976 g of Omega 6 per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate278 g
214%
Raw Red Kidney Beans have 278.0065368 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.53 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Kidney Beans have 9.525432 g of Sugars per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber69 g
181%
Raw Red Kidney Beans have 68.945984 g of Fiber per 1 pound, which is 181% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein102 g
182%
Raw Red Kidney Beans have 102.1942776 g of Protein per 1 pound, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.76 mg
230%
Thiamine
Raw Red Kidney Beans have 2.75783936 mg of Vitamin B1 per 1 pound, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg
75%
Riboflavin
Raw Red Kidney Beans have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.57 mg
60%
Niacin, nicotinic acid, niacinamide
Raw Red Kidney Beans have 9.5707912 mg of Vitamin B3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.54 mg
70.8%
Pantothenic acid
Raw Red Kidney Beans have 3.5380176 mg of Vitamin B5 per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg
139%
Pyridoxine
Raw Red Kidney Beans have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91787 μg
447%
Folates and Folic Acid
Raw Red Kidney Beans have 1787.15248 μg of Vitamin B9 per 1 pound, which is 447% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.4 mg
22.7%
Ascorbic acid
Raw Red Kidney Beans have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Raw Red Kidney Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.4 μg
21%
Phytomenadione or phylloquinone
Raw Red Kidney Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans
Calcium376 mg
37.6%
Raw Red Kidney Beans have 376.48136 mg of Calcium per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.17 mg
352%
Raw Red Kidney Beans have 3.17060808 mg of Copper per 1 pound, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.98 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron30.3 mg
379%
Raw Red Kidney Beans have 30.3453048 mg of Iron per 1 pound, which is 379% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium626 mg
149%
Raw Red Kidney Beans have 625.95696 mg of Magnesium per 1 pound, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.04 mg
219%
Raw Red Kidney Beans have 5.03940712 mg of Manganese per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1842 mg
263%
Raw Red Kidney Beans have 1841.58352 mg of Phosphorus per 1 pound, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6164 mg
181%
Raw Red Kidney Beans have 6164.31528 mg of Potassium per 1 pound, which is 181% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.4%
Raw Red Kidney Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Raw Red Kidney Beans have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.7 mg
115%
Raw Red Kidney Beans have 12.6552168 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53.3 g
1.44%
Raw Red Kidney Beans have 53.29706 g of Water per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Kidney Beans:
Minerals in 1 pound of Raw Red Kidney Beans:
Macronutrients in 1 pound of Raw Red Kidney Beans:



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