Nutrients in 1 pound of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

38%

58%

1 lb ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy54.4 kcal

1.88%

Canned Sprouted Mung Beans, Solids have 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Canned Sprouted Mung Beans, Solids have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Canned Sprouted Mung Beans, Solids have 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Canned Sprouted Mung Beans, Solids have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Canned Sprouted Mung Beans, Solids have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.7 g

7.47%

Canned Sprouted Mung Beans, Solids have 9.7068688 g of Carbohydrate per 1 pound, which is 7.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 3.175144 g of Sugars per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Canned Sprouted Mung Beans, Solids have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.35 g

11.3%

Canned Sprouted Mung Beans, Solids have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 0.64863656 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60.8 μg

50.7%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 60.781328 μg of Vitamin K per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium63.5 mg

6.35%

Canned Sprouted Mung Beans, Solids have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Canned Sprouted Mung Beans, Solids have 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Canned Sprouted Mung Beans, Solids have 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Canned Sprouted Mung Beans, Solids have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Canned Sprouted Mung Beans, Solids have 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Canned Sprouted Mung Beans, Solids have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Canned Sprouted Mung Beans, Solids have 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Sprouted Mung Beans, Solids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Canned Sprouted Mung Beans, Solids have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Canned Sprouted Mung Beans, Solids have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water436 g

11.8%

Canned Sprouted Mung Beans, Solids have 435.901912 g of Water per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Sprouted Mung Beans, Solids:

1 pound of Canned Sprouted Mung Beans is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Sprouted Mung Beans, Solids:

1 pound of Canned Sprouted Mung Beans is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Canned Sprouted Mung Beans, Solids:

1 pound of Canned Sprouted Mung Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sprouted Mung Beans, Solids with:

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Food Info

Nutrients in 1 pound of Canned Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sprouted Mung Beans, Solids with: