Food Info

Menu
Select from foods

Nutrients in 1 pound of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
1 lb ▼

Macro Nutrients

Boiled Navy Beans
Energy635 kcal
22%
Boiled Navy Beans have 635.0288 kcal of Energy per 1 pound, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Boiled Navy Beans have 2.8122704 g of Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Boiled Navy Beans have 0.44452016 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
50%
Boiled Navy Beans have 0.80285784 g of Omega 3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.62 g
3.63%
Boiled Navy Beans have 0.61688512 g of Omega 6 per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate118 g
91%
Boiled Navy Beans have 118.160716 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.68 g
2.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans have 1.6782904 g of Sugars per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Navy Beans have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Navy Beans have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.68 g
%
Boiled Navy Beans have 1.6782904 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber47.6 g
125%
Boiled Navy Beans have 47.62716 g of Fiber per 1 pound, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.7%
Boiled Navy Beans have 37.3306216 g of Protein per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Navy Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.08 mg
89.6%
Thiamine
Boiled Navy Beans have 1.07501304 mg of Vitamin B1 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.3 mg
23%
Riboflavin
Boiled Navy Beans have 0.29937072 mg of Vitamin B2 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.94 mg
18.4%
Niacin, nicotinic acid, niacinamide
Boiled Navy Beans have 2.94381208 mg of Vitamin B3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.2 mg
24%
Pantothenic acid
Boiled Navy Beans have 1.20655472 mg of Vitamin B5 per 1 pound, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.63 mg
48%
Pyridoxine
Boiled Navy Beans have 0.62595696 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9635 μg
159%
Folates and Folic Acid
Boiled Navy Beans have 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Navy Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C4.1 mg
4.54%
Ascorbic acid
Boiled Navy Beans have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Navy Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Boiled Navy Beans have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.72 μg
2.27%
Phytomenadione or phylloquinone
Boiled Navy Beans have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans
Calcium313 mg
31.3%
Boiled Navy Beans have 312.97848 mg of Calcium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Boiled Navy Beans have 0.9525432 mg of Copper per 1 pound, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.98 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron10.7 mg
134%
Boiled Navy Beans have 10.7047712 mg of Iron per 1 pound, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57.2%
Boiled Navy Beans have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Boiled Navy Beans have 2.39042984 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus653 mg
93%
Boiled Navy Beans have 653.17248 mg of Phosphorus per 1 pound, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1764 mg
52%
Boiled Navy Beans have 1764.47288 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Boiled Navy Beans have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.67 mg
42.5%
Boiled Navy Beans have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water289 g
7.82%
Boiled Navy Beans have 289.4370552 g of Water per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Navy Beans:
Minerals in 1 pound of Boiled Navy Beans:
Macronutrients in 1 pound of Boiled Navy Beans:



Compare Boiled Navy Beans with: