Raw Sprouted Navy Beans have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.3855532 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.1793392 g of Omega 3 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.66678024 g of Omega 6 per 1 pound, which is 3.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Navy Beans have 59.193756 g of Carbohydrate per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Navy Beans have 27.895908 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Navy Beans have 1.7690088 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Navy Beans have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Navy Beans have 5.5338224 mg of Vitamin B3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Navy Beans have 3.742134 mg of Vitamin B5 per 1 pound, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Navy Beans have 0.86636072 mg of Vitamin B6 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 598.74144 μg of Vitamin B9 per 1 pound, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Navy Beans have 85.275296 mg of Vitamin C per 1 pound, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Navy Beans have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.61478752 mg of Copper per 1 pound, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 458.12792 mg of Magnesium per 1 pound, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.85065536 mg of Manganese per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1392.52744 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 359.018068 g of Water per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sprouted Navy Beans:
1 pound of Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Sprouted Navy Beans:
1 pound of Sprouted Navy Beans has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Raw Sprouted Navy Beans:
1 pound of Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.