Nutrients in 1 pound of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

24%

73%

1 lb ▼

Macro Nutrients

Pink Beans

Energy1556 kcal

53.6%

Raw Pink Beans have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.13 g

5.3%

Raw Pink Beans have 5.1255896 g of Fat per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.14%

Raw Pink Beans have 1.32448864 g of Saturated Fat per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63%

Raw Pink Beans have 1.00697424 g of Omega 3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.07%

Raw Pink Beans have 1.2020188 g of Omega 6 per 1 pound, which is 7.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Raw Pink Beans have 291.1607048 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink Beans have 9.7068688 g of Sugars per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57.6 g

152%

Raw Pink Beans have 57.606184 g of Fiber per 1 pound, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Raw Pink Beans have 95.0728832 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Raw Pink Beans have 3.50173024 mg of Vitamin B1 per 1 pound, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Raw Pink Beans have 0.87089664 mg of Vitamin B2 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg

53.6%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 8.58196064 mg of Vitamin B3 per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.52 mg

90%

Pantothenic acid

Raw Pink Beans have 4.52231224 mg of Vitamin B5 per 1 pound, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

184%

Pyridoxine

Raw Pink Beans have 2.39042984 mg of Vitamin B6 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92100 μg

525%

Folates and Folic Acid

Raw Pink Beans have 2100.13096 μg of Vitamin B9 per 1 pound, which is 525% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Raw Pink Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.5%

Phytomenadione or phylloquinone

Raw Pink Beans have 25.854744 μg of Vitamin K per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium590 mg

59%

Raw Pink Beans have 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.67 mg

408%

Raw Pink Beans have 3.6740952 mg of Copper per 1 pound, which is 408% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.7 mg

384%

Raw Pink Beans have 30.7081784 mg of Iron per 1 pound, which is 384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium826 mg

197%

Raw Pink Beans have 825.53744 mg of Magnesium per 1 pound, which is 197% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.24 mg

271%

Raw Pink Beans have 6.24142592 mg of Manganese per 1 pound, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1882 mg

269%

Raw Pink Beans have 1882.4068 mg of Phosphorus per 1 pound, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6641 mg

195%

Raw Pink Beans have 6640.58688 mg of Potassium per 1 pound, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Raw Pink Beans have 58.96696 μg of Selenium per 1 pound, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Raw Pink Beans have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Raw Pink Beans have 11.566596 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.6 g

1.23%

Raw Pink Beans have 45.6313552 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pink Beans:

1 pound of Pink Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Pink Beans:

1 pound of Pink Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Pink Beans:

1 pound of Pink Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Sugars.
This legume has some Fat and Saturated Fat.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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