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Nutrients in 1 pound of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
1 lb ▼

Macro Nutrients

Pink Beans
Energy1556 kcal
53.6%
Raw Pink Beans have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.13 g
5.3%
Raw Pink Beans have 5.1255896 g of Fat per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.32 g
4.14%
Raw Pink Beans have 1.32448864 g of Saturated Fat per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
63%
Raw Pink Beans have 1.00697424 g of Omega 3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.07%
Raw Pink Beans have 1.2020188 g of Omega 6 per 1 pound, which is 7.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate291 g
224%
Raw Pink Beans have 291.1607048 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.7 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink Beans have 9.7068688 g of Sugars per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57.6 g
152%
Raw Pink Beans have 57.606184 g of Fiber per 1 pound, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
170%
Raw Pink Beans have 95.0728832 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pink Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg
292%
Thiamine
Raw Pink Beans have 3.50173024 mg of Vitamin B1 per 1 pound, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
67%
Riboflavin
Raw Pink Beans have 0.87089664 mg of Vitamin B2 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg
53.6%
Niacin, nicotinic acid, niacinamide
Raw Pink Beans have 8.58196064 mg of Vitamin B3 per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.52 mg
90%
Pantothenic acid
Raw Pink Beans have 4.52231224 mg of Vitamin B5 per 1 pound, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg
184%
Pyridoxine
Raw Pink Beans have 2.39042984 mg of Vitamin B6 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92100 μg
525%
Folates and Folic Acid
Raw Pink Beans have 2100.13096 μg of Vitamin B9 per 1 pound, which is 525% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pink Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Raw Pink Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.5%
Phytomenadione or phylloquinone
Raw Pink Beans have 25.854744 μg of Vitamin K per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans
Calcium590 mg
59%
Raw Pink Beans have 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.67 mg
408%
Raw Pink Beans have 3.6740952 mg of Copper per 1 pound, which is 408% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.7 mg
384%
Raw Pink Beans have 30.7081784 mg of Iron per 1 pound, which is 384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium826 mg
197%
Raw Pink Beans have 825.53744 mg of Magnesium per 1 pound, which is 197% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.24 mg
271%
Raw Pink Beans have 6.24142592 mg of Manganese per 1 pound, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1882 mg
269%
Raw Pink Beans have 1882.4068 mg of Phosphorus per 1 pound, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6641 mg
195%
Raw Pink Beans have 6640.58688 mg of Potassium per 1 pound, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium59 μg
107%
Raw Pink Beans have 58.96696 μg of Selenium per 1 pound, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Raw Pink Beans have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.6 mg
105%
Raw Pink Beans have 11.566596 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.6 g
1.23%
Raw Pink Beans have 45.6313552 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Pink Beans:
Minerals in 1 pound of Raw Pink Beans:
Macronutrients in 1 pound of Raw Pink Beans:



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