Canned Pinto Beans, Solids have 517.09488 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.71667536 g of Saturated Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.71667536 g of Omega 3 per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.5216308 g of Omega 6 per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pinto Beans, Solids have 91.7163024 g of Carbohydrate per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans, Solids have 2.4493968 g of Sugars per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pinto Beans, Solids have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pinto Beans, Solids have 31.7060808 g of Protein per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pinto Beans, Solids have 0.23586784 mg of Vitamin B1 per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pinto Beans, Solids have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pinto Beans, Solids have 1.23377024 mg of Vitamin B3 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pinto Beans, Solids have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pinto Beans, Solids have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pinto Beans, Solids have 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.17480328 mg of Copper per 1 pound, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 6.0327736 mg of Iron per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.73725736 mg of Manganese per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 458.12792 mg of Phosphorus per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1242.84208 mg of Potassium per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1084.08488 mg of Sodium per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 2.7669112 mg of Zinc per 1 pound, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 320.235952 g of Water per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Pinto Beans, Solids:
1 pound of Canned Pinto Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Canned Pinto Beans, Solids:
1 pound of Canned Pinto Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 1 pound of Canned Pinto Beans, Solids:
1 pound of Canned Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
While 1 pound of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.