Nutrients in 1 pound of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs

23%

74%

1 lb ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans

Energy735 kcal

25.3%

Boiled and Drained Frozen Young Pinto Beans have 734.81904 kcal of Energy per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.18 g

2.24%

Boiled and Drained Frozen Young Pinto Beans have 2.1772416 g of Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Boiled and Drained Frozen Young Pinto Beans have 0.26308336 g of Saturated Fat per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Boiled and Drained Frozen Young Pinto Beans have 0.80285784 g of Omega 3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Boiled and Drained Frozen Young Pinto Beans have 0.44905608 g of Omega 6 per 1 pound, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Boiled and Drained Frozen Young Pinto Beans have 140.0238504 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Boiled and Drained Frozen Young Pinto Beans have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.2 g

75.4%

Boiled and Drained Frozen Young Pinto Beans have 42.2294152 g of Protein per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.24 mg

104%

Thiamine

Boiled and Drained Frozen Young Pinto Beans have 1.24284208 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Boiled and Drained Frozen Young Pinto Beans have 0.48987936 mg of Vitamin B2 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Pinto Beans have 2.86670144 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Boiled and Drained Frozen Young Pinto Beans have 1.17026736 mg of Vitamin B5 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Boiled and Drained Frozen Young Pinto Beans have 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Boiled and Drained Frozen Young Pinto Beans have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Boiled and Drained Frozen Young Pinto Beans have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Young Pinto Beans

Calcium236 mg

23.6%

Boiled and Drained Frozen Young Pinto Beans have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Boiled and Drained Frozen Young Pinto Beans have 0.39916096 mg of Copper per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Boiled and Drained Frozen Young Pinto Beans have 12.2923432 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Boiled and Drained Frozen Young Pinto Beans have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.24 mg

97%

Boiled and Drained Frozen Young Pinto Beans have 2.23620856 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Boiled and Drained Frozen Young Pinto Beans have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2930 mg

86%

Boiled and Drained Frozen Young Pinto Beans have 2930.20432 mg of Potassium per 1 pound, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Boiled and Drained Frozen Young Pinto Beans have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium376 mg

25%

Boiled and Drained Frozen Young Pinto Beans have 376.48136 mg of Sodium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Boiled and Drained Frozen Young Pinto Beans have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Boiled and Drained Frozen Young Pinto Beans have 263.1287192 g of Water per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Young Pinto Beans:

1 pound of Cooked Frozen Young Pinto Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Young Pinto Beans:

1 pound of Cooked Frozen Young Pinto Beans has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Boiled and Drained Frozen Young Pinto Beans:

1 pound of Cooked Frozen Young Pinto Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Frozen Young Pinto Beans with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Young Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Pinto Beans with: