Unprepared Frozen Young Pinto Beans have 771.1064 kcal of Energy per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.27669112 g of Saturated Fat per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.84368112 g of Omega 3 per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.4762716 g of Omega 6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 147.4174 g of Carbohydrate per 1 pound, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Young Pinto Beans have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Young Pinto Beans have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Young Pinto Beans have 3.175144 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Young Pinto Beans have 1.36984784 mg of Vitamin B5 per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Young Pinto Beans have 0.9752228 mg of Vitamin B6 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Young Pinto Beans have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Young Pinto Beans have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.44452016 mg of Copper per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 13.60776 mg of Iron per 1 pound, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 2.47661232 mg of Manganese per 1 pound, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 530.70264 mg of Phosphorus per 1 pound, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 3429.15552 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 417.30464 mg of Sodium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 253.104336 g of Water per 1 pound, which is 6.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Young Pinto Beans:
1 pound of Frozen Young Pinto Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unprepared Frozen Young Pinto Beans:
1 pound of Frozen Young Pinto Beans has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 pound of Unprepared Frozen Young Pinto Beans:
1 pound of Frozen Young Pinto Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.