Nutrients in 1 pound of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

23%

70%

1 lb ▼

Macro Nutrients

Canned Pinto Beans Rinsed

Energy531 kcal

18.3%

Canned Pinto Beans, Rinsed Solids have 530.70264 kcal of Energy per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Canned Pinto Beans, Rinsed Solids have 4.3998424 g of Fat per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Canned Pinto Beans, Rinsed Solids have 94.2110584 g of Carbohydrate per 1 pound, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein32 g

57%

Canned Pinto Beans, Rinsed Solids have 31.9328768 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Canned Pinto Beans, Rinsed Solids have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Canned Pinto Beans, Rinsed Solids have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.43%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Rinsed Solids have 1.18841104 mg of Vitamin B3 per 1 pound, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Canned Pinto Beans, Rinsed Solids have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Canned Pinto Beans, Rinsed Solids have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans Rinsed

Calcium290 mg

29%

Canned Pinto Beans, Rinsed Solids have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Canned Pinto Beans, Rinsed Solids have 1.1793392 mg of Copper per 1 pound, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Canned Pinto Beans, Rinsed Solids have 5.7606184 mg of Iron per 1 pound, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Canned Pinto Beans, Rinsed Solids have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Canned Pinto Beans, Rinsed Solids have 1.6782904 mg of Manganese per 1 pound, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Canned Pinto Beans, Rinsed Solids have 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1061 mg

31.2%

Canned Pinto Beans, Rinsed Solids have 1061.40528 mg of Potassium per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium962 mg

64%

Canned Pinto Beans, Rinsed Solids have 961.61504 mg of Sodium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Canned Pinto Beans, Rinsed Solids have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

Canned Pinto Beans, Rinsed Solids have 317.5144 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Pinto Beans, Rinsed Solids:

1 pound of Canned Pinto Beans Rinsed is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Pinto Beans, Rinsed Solids:

1 pound of Canned Pinto Beans Rinsed has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Canned Pinto Beans, Rinsed Solids:

1 pound of Canned Pinto Beans Rinsed is an excellent source of Carbohydrate and Protein.
It has some Fat.

Compare Canned Pinto Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Pinto Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Rinsed Solids with: