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Nutrients in 1 pound of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 lb ▼

Macro Nutrients

Pinto Beans
Energy1574 kcal
54.3%
Raw Pinto Beans have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.58 g
5.75%
Raw Pinto Beans have 5.5791816 g of Fat per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.33%
Raw Pinto Beans have 1.0659412 g of Saturated Fat per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.08 g
67%
Raw Pinto Beans have 1.07501304 g of Omega 3 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.54%
Raw Pinto Beans have 0.7711064 g of Omega 6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate284 g
218%
Raw Pinto Beans have 283.721796 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.57 g
13.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 9.5707912 g of Sugars per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Raw Pinto Beans have 0.5896696 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9 g
%
Raw Pinto Beans have 8.9811216 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber70.3 g
185%
Raw Pinto Beans have 70.30676 g of Fiber per 1 pound, which is 185% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein97 g
173%
Raw Pinto Beans have 97.1594064 g of Protein per 1 pound, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.23 mg
270%
Thiamine
Raw Pinto Beans have 3.23411096 mg of Vitamin B1 per 1 pound, which is 270% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Raw Pinto Beans have 0.96161504 mg of Vitamin B2 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.33 mg
33.3%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 5.32517008 mg of Vitamin B3 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.56 mg
71.2%
Pantothenic acid
Raw Pinto Beans have 3.5606972 mg of Vitamin B5 per 1 pound, which is 71.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg
165%
Pyridoxine
Raw Pinto Beans have 2.15002608 mg of Vitamin B6 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92381 μg
595%
Folates and Folic Acid
Raw Pinto Beans have 2381.358 μg of Vitamin B9 per 1 pound, which is 595% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg
31.8%
Ascorbic acid
Raw Pinto Beans have 28.576296 mg of Vitamin C per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Raw Pinto Beans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.4 μg
21%
Phytomenadione or phylloquinone
Raw Pinto Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium513 mg
51.3%
Raw Pinto Beans have 512.55896 mg of Calcium per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.05 mg
450%
Raw Pinto Beans have 4.05057656 mg of Copper per 1 pound, which is 450% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
287%
Raw Pinto Beans have 22.9971144 mg of Iron per 1 pound, which is 287% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium798 mg
190%
Raw Pinto Beans have 798.32192 mg of Magnesium per 1 pound, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.2 mg
226%
Raw Pinto Beans have 5.20723616 mg of Manganese per 1 pound, which is 226% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1864 mg
266%
Raw Pinto Beans have 1864.26312 mg of Phosphorus per 1 pound, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6319 mg
186%
Raw Pinto Beans have 6318.53656 mg of Potassium per 1 pound, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
230%
Raw Pinto Beans have 126.552168 μg of Selenium per 1 pound, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Raw Pinto Beans have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Raw Pinto Beans have 10.3418976 mg of Zinc per 1 pound, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51.4 g
1.4%
Raw Pinto Beans have 51.3919736 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Pinto Beans:
Minerals in 1 pound of Raw Pinto Beans:
Macronutrients in 1 pound of Raw Pinto Beans:



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