Raw Pinto Beans have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pinto Beans have 97.1594064 g of Protein per 1 pound, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pinto Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pinto Beans have 3.23411096 mg of Vitamin B1 per 1 pound, which is 270% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pinto Beans have 0.96161504 mg of Vitamin B2 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pinto Beans have 5.32517008 mg of Vitamin B3 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D