Raw Sprouted Pinto Beans have 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.49441528 g of Saturated Fat per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 1.51499728 g of Omega 3 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.85728888 g of Omega 6 per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 52.616672 g of Carbohydrate per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 23.81358 g of Protein per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Pinto Beans have 1.0432616 mg of Vitamin B1 per 1 pound, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Pinto Beans have 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Pinto Beans have 10.3418976 mg of Vitamin B3 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Pinto Beans have 3.3565808 mg of Vitamin B5 per 1 pound, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Pinto Beans have 0.77564232 mg of Vitamin B6 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 535.23856 μg of Vitamin B9 per 1 pound, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Pinto Beans have 98.429464 mg of Vitamin C per 1 pound, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Pinto Beans have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 1.4514944 mg of Copper per 1 pound, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 1.66014672 mg of Manganese per 1 pound, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 426.37648 mg of Phosphorus per 1 pound, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 1392.52744 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 693.99576 mg of Sodium per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 368.770296 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sprouted Pinto Beans:
1 pound of Sprouted Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Sprouted Pinto Beans:
1 pound of Sprouted Pinto Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
Macronutrients in 1 pound of Raw Sprouted Pinto Beans:
1 pound of Sprouted Pinto Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.